Performance & Direction: Protein Review
Last updated: January 20, 2026
Quick Verdict: Hit or Flop?
Is Protein (2025) worth watching? According to our cinematic analysis, the film stands as a AVERAGE with a verified audience rating of 5.2/10. Whether you're looking for the box office collection, ending explained, or parents guide, our review covers everything you need to know about this Horror.
Cast Performances: A Masterclass
The success of any Horror is often anchored by its ensemble, and Protein features a noteworthy lineup led by Craig Russell . Supported by the likes of Steven Meo and Kai Owen , the performances bring a palpable realism to the scripted words.
Performance Analysis: While the cast delivers competent and professional performances, they are occasionally hampered by a script that leans into familiar archetypes.
Final Verdict: Is it Worth Watching?
In summary, our editorial assessment of Protein (2025) is mixed. With an audience rating of 5.2/10, it stands as a highly recommended experience for genre enthusiasts.
Story & Plot Summary: Protein
Quick Plot Summary: Protein is a Horror, Thriller, Crime film that crafts an atmosphere of dread and suspense, using psychological terror and visual scares. This summary provides a scannable look at the movie's central conflict and narrative structure.
Ending Explained: Protein
Ending Breakdown: Protein attempts to tie together its various plot elements. The finale presents its approach to horror resolution.
The final reveal recontextualizes earlier scenes, offering viewers material for post-viewing discussion.
Ending Analysis:
- Narrative Resolution: The story concludes by addressing its primary narrative threads, providing closure while maintaining some ambiguity.
- Character Arcs: Character journeys reach their narrative endpoints, reflecting the film's thematic priorities.
- Thematic Payoff: The ending reinforces the horror themes established throughout the runtime.
The final moments of Protein reflect the filmmakers' creative choices, offering an ending that aligns with the film's tone and style.
Protein Real vs. Reel: Is it Based on a True Story?
Protein incorporates elements from real criminal cases. As a horror, thriller, crime film, it navigates the space between factual accuracy and narrative engagement.
Historical Context
The film takes creative liberties to enhance dramatic impact. Core events maintain connection to source material while adapting for theatrical presentation.
Creative interpretation shapes the final narrative, focusing on emotional truth over strict chronology.
Accuracy Assessment: Protein adapts its source material for dramatic purposes. The film prioritizes thematic resonance over documentary precision.
Who Should Watch Protein?
Consider Watching If:
- You're a completist for Horror films
- You're curious despite mixed reviews
- You have low expectations and want casual entertainment
Top Cast: Protein
All Cast & Crew →
Where to Watch Protein Online?
Streaming Hub🎟️ Rent on
Amazon Video
Fandango At Home
Plex🏷️ Buy on
Amazon VideoFandango At HomeProtein Parents Guide & Age Rating
2025 AdvisoryWondering about Protein age rating or if it's safe for kids? Here is our cinematic advisory:
⏱️ Runtime & Duration
The total runtime of Protein is 98 minutes (1h 38m). Ensuring you have enough time for the full cinematic experience.
Final Verdict
Analyzing the audience sentiment, IMDb rating of 5.2/10, and global collection metrics, Protein stands as a challenging project for the creators. It remains an essential piece of the 2025 cinematic year.
Frequently Asked Questions
Is Protein worth watching?
Protein is definitely worth watching if you enjoy Horror movies. It has a verified rating of 5.2/10 and stands as a AVERAGE in our box office analysis.
Where can I find Protein parents guide and age rating?
The official parents guide for Protein identifies it as Not Rated. Our detailed advisory section above covers all content warnings for families.
What is the total runtime of Protein?
The total duration of Protein is 98 minutes, which is approximately 1h 38m long.
How Protein Compares & Where it Ranks
Critic Reviews for Protein
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movieMx Verified
This review has been verified for accuracy and editorial quality by our senior cinematic analysts.
This analysis is compiled by our editorial experts using multi-source verification and audience sentiment data for maximum accuracy.
